Habits can be your best friend when it comes to healthy living. Think of the ones that were drilled into us as kids–like brushing your teeth or eating veggies. In our adult lives, creating a routine around eating well and exercising often undoubtedly increases its effectiveness. But are all the habits you’ve come to keep actually healthy? You may want to think it over. In fact, many “healthy” things you think are helping you could actually be setting you back. Check this list for 3 “Healthy” Habits You Need to Rethink
If you’re looking to lose weight and boost your metabolism, you need to “stroke the fire” every few hours. Since your stomach is empty and primed for food after a good night’s sleep and an eight to ten hour fast, breakfast is crucial to supplying your body with steady energy. For the perfect morning meal, try balancing protein with carbs and good fats, like a smashed avocado and egg on a slice of whole wheat toast. You can even boil eggs in advance and keep them on hand so breakfast is a breeze. If you’re leaving the house in a hurry, bring some protein rich snacks like nuts with you so you won’t be starving by lunchtime.
Mindlessly Munching Protein Bars
It’s true that protein is good for you. It fuels your muscles and major body functions and also keeps your hunger under control throughout the day. However, protein bars, depending on the brand, can be far from the best sources of protein. Most contain enough sugar to rival a candy bar, along with a host of other preservatives and carbs. Learn to read your labels and know what to look for. As a general rule, only pick bars with over 10 grams of protein and less than 10 grams of sugar. Make sure you are familiar with most of the ingredients listed and keep the total calorie count under 200.
Sure, calories matter when it comes to being healthy and staying fit, but there’s more to the story than the old “calories in vs calories out” adage. First, more research has shown that the content and quality of food matters more than the calories it contains. Therefore, 100 calories of fish and 100 calories of chocolate cake do not serve your body in the same way. While it’s good to stay in the know of the general calorie counts in most foods, don’t get caught in the nitty-gritty. As long as you choose healthy, natural foods over highly processed ones, your calories will keep in check.